Who I work with
I welcome people of all races, colours, beliefs, sexuality and gender. I work with individuals, typically over the age of 18, across a range of issues:
Difficulty in relationships
Loss and grief
Procrastination and stuckness
Where I work
I work from Bedford Consulting Rooms in central Bedford. The consulting rooms offer a welcoming, collaborative environment with free parking, disabled access and toilet facilities. See a map >
I also offer online webcam sessions using Zoom.
Sessions last 60 minutes and are by appointment only. Clients typically come weekly.
I charge £55 per session. Payment can be made with cash or by card. If a session is cancelled with less than 48 hours notice, the full payment will be due. However, in some circumstances, I will try and find a new time within that week to see you.
My preferred psychological theories
While I work in the moment with the therapeutic approach that seems right for you, so there may be elements of CBT or Transactional Therapy to our work, the main therapies I’m informed by are AEDP and Sensorimotor Psychotherapy. These are ‘experiential’ talking therapies that focus on how you experience the present or the past in the here and now.
Sensorimotor Psychotherapy® draws from somatic therapies, neuroscience, attachment theory and cognitive approaches, as well as the Hakomi Method, to harness the innate wisdom of the body to liberate human potential. Learn more >
Accelerated Experiential Dynamic Psychotherapy (AEDP) is a healing-oriented and attachment-based therapy. Its practice translates current neuroscience and developmental research into moment-to-moment clinical practice. Simultaneously experiential and relational in its in-depth emotional explorations, AEDP’s interventions are deeply rooted in the dynamics of the transformational process that emerges in environments where the individual feels safe and known. Learn more >